:root{--bg: #F7F6F2;--card: #FFFFFF;--navy: #0B2A43;--navy-soft: #2C4A63;--blue: #2B6A9B;--blue-dark: #1F5580;--blue-tint: #E6EEF5;--slate: #A8AEBB;--line: #E4E2DB;--muted: #64707D;--danger: #B3402F;--warn-bg: #FBF3E2;--warn-line: #E8D3A2;--ok: #2F7D5B;--ok-bg: #E4F2EB;--radius: 18px;--shadow: 0 1px 2px rgba(11,42,67,.05), 0 6px 20px rgba(11,42,67,.06);--safe-b: env(safe-area-inset-bottom, 0px);--safe-t: env(safe-area-inset-top, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--navy);font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:17px;line-height:1.5;padding-top:var(--safe-t)}h1{font-size:1.6rem;line-height:1.2;margin:0;letter-spacing:-.01em}h2{font-size:1.25rem;margin:0}h3{font-size:1.08rem;margin:0 0 .25rem}p{margin:.4rem 0}a{color:var(--blue);text-decoration:none}.muted{color:var(--muted)}.small{font-size:.85rem}.center{text-align:center;display:flex;justify-content:center}.grow{flex:1;min-width:0}.error{color:var(--danger);font-weight:600}.page{max-width:760px;margin:0 auto;padding:18px 16px 120px}.page.narrow{max-width:560px}.center-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:24px;text-align:center}.spinner{width:34px;height:34px;border:3px solid var(--blue-tint);border-top-color:var(--blue);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.logo{display:block;object-fit:contain}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin:12px 0;box-shadow:var(--shadow)}.card.empty{text-align:center;padding:28px 16px}.field{display:block;margin:0 0 14px}.field-label{display:block;font-weight:600;font-size:.9rem;margin-bottom:6px}.field-hint{display:block;font-size:.8rem;color:var(--muted);margin-top:4px}input,select,textarea{width:100%;font:inherit;color:var(--navy);background:#fff;border:1.5px solid var(--line);border-radius:12px;padding:12px 14px;min-height:48px}textarea{resize:vertical}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px #2b6a9b26}input[type=file]{padding:10px}.search{margin:10px 0}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:0 20px;border-radius:14px;border:1.5px solid transparent;font:inherit;font-weight:600;cursor:pointer;text-decoration:none;transition:transform .05s,background .15s}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.55;cursor:not-allowed}.btn.block{display:flex;width:100%;margin:10px 0}.btn.sm{min-height:42px;padding:0 14px;font-size:.95rem}.btn.primary{background:var(--blue);color:#fff}.btn.primary:hover{background:var(--blue-dark)}.btn.ghost{background:#fff;color:var(--navy);border-color:var(--line)}.btn.danger{background:var(--danger);color:#fff}.btn.whatsapp{background:#1fa855;color:#fff}.danger-text{color:var(--danger)!important}.btn-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.link-btn{background:none;border:0;color:var(--blue);font:inherit;font-weight:600;padding:14px 4px;cursor:pointer;display:block;margin:0 auto;min-height:48px}.link-btn.left{margin:0}.icon-btn{background:none;border:0;color:var(--navy-soft);width:44px;height:44px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex:none}.icon-btn:disabled{opacity:.3}.icon-btn.danger{color:var(--danger)}.icon-btn:active{background:var(--blue-tint)}.welcome{max-width:460px;margin:0 auto;padding:36px 20px 60px;text-align:center;display:flex;flex-direction:column;align-items:center}.welcome h1{margin-top:8px}.lead{font-size:1.05rem;margin:12px 0 18px}.info-card{text-align:left;width:100%}.admin-login{width:100%;text-align:left}.patient-head{display:flex;align-items:center;gap:14px;margin-bottom:8px}.program-intro{margin:18px 0 6px}.program-intro .muted{margin:2px 0}.ex-card{padding:14px}.ex-head{display:flex;align-items:center;gap:12px;margin-bottom:10px}.ex-head h3{margin:0;font-size:1.15rem}.ex-num{flex:none;width:34px;height:34px;border-radius:50%;background:var(--blue);color:#fff;font-weight:700;display:inline-flex;align-items:center;justify-content:center}.ex-num.sm{width:26px;height:26px;font-size:.8rem}.video{width:100%;aspect-ratio:4 / 3;max-height:70vh;background:#0b1b29;border-radius:14px;display:block;object-fit:contain}.video-ph{width:100%;aspect-ratio:4 / 3;background:var(--blue-tint);color:var(--muted);border-radius:14px;display:flex;align-items:center;justify-content:center;text-align:center;padding:12px;font-size:.95rem}.chips{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 4px}.chip{background:var(--blue-tint);color:var(--navy);padding:8px 14px;border-radius:999px;font-size:1rem}.chip b{font-size:1.1rem}.note-box{background:var(--blue-tint);border-radius:14px;padding:12px 14px;margin:12px 0}.note-box.warn{background:var(--warn-bg);border:1px solid var(--warn-line)}.note-box p{margin:4px 0 0;white-space:pre-line}.howto{padding:4px 2px 8px;white-space:pre-line}.disclaimer{font-size:.85rem;color:var(--muted);text-align:center;margin:22px 8px 4px}.consent-sec h3{color:var(--blue-dark)}.check-row{display:flex;gap:12px;align-items:flex-start;margin:16px 2px;cursor:pointer}.check-row input{width:26px;height:26px;min-height:0;flex:none;margin-top:2px;accent-color:var(--blue)}.admin-top{display:flex;align-items:center;gap:12px;padding:10px 16px;background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}.admin-top div{display:flex;flex-direction:column;line-height:1.2}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;background:#fffffff5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 4px 8px;color:var(--muted);font-size:.76rem;font-weight:600;min-height:56px}.tabbar a.active{color:var(--blue)}.page-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:6px 0 8px}.section-title{margin:22px 0 6px}.list{list-style:none;padding:0;margin:0}.list>li.card{margin:10px 0}.row-card{display:flex;align-items:center;gap:12px;color:inherit;padding:14px}.row-card div.grow{display:flex;flex-direction:column}.avatar{width:46px;height:46px;border-radius:50%;background:var(--blue-tint);color:var(--blue-dark);font-weight:700;display:flex;align-items:center;justify-content:center;flex:none;text-transform:uppercase}.avatar.lg{width:64px;height:64px;font-size:1.3rem;margin:0 auto 8px}.badge{display:inline-block;font-size:.78rem;font-weight:600;padding:4px 10px;border-radius:999px;background:#eef0f3;color:var(--muted);white-space:nowrap}.badge.ok{background:var(--ok-bg);color:var(--ok)}.badge.off{background:#f6e3df;color:var(--danger)}.back{display:inline-flex;align-items:center;gap:4px;font-weight:600;min-height:44px}.patient-card{text-align:center}.summary-list{list-style:none;padding:0;margin:12px 0 0}.summary-list li{display:flex;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.summary-list li div{display:flex;flex-direction:column}.note-inline{color:#8a5b12}.archived{background:#fbfaf7;box-shadow:none}.danger-zone{display:flex;flex-direction:column;gap:10px;margin-top:28px}.item-head{display:flex;align-items:center;gap:2px;margin-bottom:12px}.item-head .ex-num{margin-right:10px}.sticky-actions{position:sticky;bottom:calc(66px + var(--safe-b));display:flex;gap:10px;background:linear-gradient(to top,var(--bg) 70%,transparent);padding:14px 0 6px;margin-top:14px;z-index:4}.ex-lib-top{display:flex}.ex-lib-top div{display:flex;flex-direction:column}.chip-scroll{display:flex;gap:8px;overflow-x:auto;margin:0 -16px;padding:4px 16px 10px;scrollbar-width:none}.chip-scroll::-webkit-scrollbar{display:none}.chip-btn{flex:none;background:#fff;border:1.5px solid var(--line);border-radius:999px;padding:0 16px;min-height:42px;font:inherit;font-size:.92rem;font-weight:600;color:var(--navy-soft);cursor:pointer}.chip-btn.on{background:var(--blue);border-color:var(--blue);color:#fff}.pick-row{display:flex;align-items:center;gap:10px;width:100%;text-align:left;font:inherit;color:inherit;cursor:pointer;margin:8px 0!important;padding:12px 14px}.pick-row .grow{display:flex;flex-direction:column}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0b2a4373;z-index:50;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--bg);width:100%;max-width:640px;max-height:92vh;border-radius:22px 22px 0 0;display:flex;flex-direction:column;animation:up .2s ease-out}@keyframes up{0%{transform:translateY(40px);opacity:.5}to{transform:none;opacity:1}}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:14px 12px 6px 18px}.sheet-body{overflow-y:auto;padding:6px 18px 14px;-webkit-overflow-scrolling:touch}.sheet-foot{padding:10px 18px calc(14px + var(--safe-b));border-top:1px solid var(--line);background:#fff}.sheet-foot .btn.block{margin:0}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(84px + var(--safe-b));background:var(--navy);color:#fff;padding:12px 18px;border-radius:14px;z-index:100;max-width:90vw;box-shadow:0 8px 24px #00000040;font-size:.95rem;animation:up .2s ease-out}.toast.err{background:var(--danger)}@media (min-width: 700px){.sheet-backdrop{align-items:center}.sheet{border-radius:22px}.tabbar{max-width:760px;left:50%;transform:translate(-50%);border-radius:18px 18px 0 0;border:1px solid var(--line)}}@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important}}